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Chest and biceps

by cmt

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Summary

  • event_availableMarch 23rd, 2022
  • schedule1 h
  • equalizer21 sets,  249 reps
  • fitness_center7669.11 lbs

1. Bench press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1714.58 lbs

2. Curly bar Curls

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 26.08 lbs

Total: 911.72 lbs

3. Resistance band Bench purple

  • Set 1: 15 x 65.77 lbs
  • Set 2: 12 x 70.31 lbs
  • Set 3: 12 x 74.84 lbs

Total: 2728.36 lbs

4. Hammer curls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs

Total: 564.72 lbs

5. DB flies

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1020.58 lbs

6. Cable curls

  • Set 1: 12 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs

Total: 707.6 lbs

7. Wrist roll-ups out grip

  • Set 1: 5 x 1.13 lbs
  • Set 2: 4 x 2.27 lbs
  • Set 3: 3 x 2.27 lbs

Total: 21.55 lbs