Chest and biceps

by cmt

Settings

lbskgs

Summary

March 23rd, 2022
1 h
21 sets, 249 reps
16907.5 lbs

1. Bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 57.5 lbs

Total: 2010 lbs

3. Resistance band Bench purple

Set 1: 15 x 145 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 165 lbs

Total: 6015 lbs

4. Hammer curls

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1245 lbs

5. DB flies

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

6. Cable curls

Set 1: 12 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

7. Wrist roll-ups out grip

Set 1: 5 x 2.5 lbs
Set 2: 4 x 5 lbs
Set 3: 3 x 5 lbs

Total: 47.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined