Chest and biceps

by cmt

Settings

lbskgs

Summary

January 2nd, 2022
1 h
30 sets, 384 reps
15135 lbs

1. Bench press

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs

Total: 1980 lbs

2. Curly bar Curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1440 lbs

3. Reverse band bench black

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 95 lbs

Total: 3345 lbs

4. Hammer curls

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 30 lbs

Total: 990 lbs

5. Narrow grip bench

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs

Total: 1980 lbs

6. Seated DB curls

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 540 lbs

7. DB flies

Set 1: 12 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs

Total: 1290 lbs

8. Cable curls

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1320 lbs

9. DB bench

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1680 lbs

10. Concentration curls

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined