Englishexpand_more

Chest & back 2

by cmt

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Summary

  • event_availableNovember 22nd, 2016
  • schedule2 h
  • equalizer24 sets,  312 reps
  • fitness_center14567.12 lbs

1. Bench press

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs

2. Bent over DB row

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. DB flies

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Medium grip lat pulldowns

  • Set 1: 15 x 43.54 lbs
  • Set 2: 15 x 44 lbs
  • Set 3: 15 x 44 lbs

Total: 1973.13 lbs

5. Narrow grip lat pulldowns

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

6. DB bench

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2177.24 lbs

7. Incline DB bench

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1238.31 lbs

8. Seated Cable Rows

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 15 x 65.77 lbs

Total: 2565.06 lbs