Chest & back 2

by cmt

Settings

lbskgs

Summary

November 22nd, 2016
2 h
24 sets, 312 reps
32115 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

2. Bent over DB row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. DB flies

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Medium grip lat pulldowns

Set 1: 15 x 96 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs

Total: 4350 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

6. DB bench

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4800 lbs

7. Incline DB bench

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2730 lbs

8. Seated Cable Rows

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 145 lbs

Total: 5655 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined