Chest & back 2

by cmt

Settings

lbskgs

Summary

November 3rd, 2014
51 minutes
30 sets, 288 reps
5962.5 lbs

1. Bench press

Set 1: 8 x 37.5 lbs
Set 2: 7 x 37.5 lbs
Set 3: 6 x 37.5 lbs

Total: 787.5 lbs

2. Bent over BB rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. DB flies

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. T-bar Rows

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

5. Ab Straps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Incline Bench

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 715 lbs

7. Wide grip lat pulldowns

Set 1: 10 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1085 lbs

8. Military press

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

9. Narrow grip lat pulldowns

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

10. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined