Chest back superset 65%

by cmt

Settings

lbskgs

Summary

April 9th, 2015
2 h
33 sets, 387 reps
42213.5 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Wide grip lat pulldowns

Set 1: 10 x 58.5 lbs
Set 2: 10 x 58.5 lbs
Set 3: 10 x 58.5 lbs

Total: 1755 lbs

3. Reverse band bench

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Narrow grip lat pulldowns

Set 1: 10 x 84.5 lbs
Set 2: 12 x 84.5 lbs
Set 3: 12 x 84.5 lbs

Total: 2873 lbs

5. Incline Bench

Set 1: 10 x 78 lbs
Set 2: 10 x 78 lbs
Set 3: 12 x 78 lbs

Total: 2496 lbs

6. T-bar Rows

Set 1: 10 x 107.5 lbs
Set 2: 10 x 107.5 lbs
Set 3: 12 x 107.5 lbs

Total: 3440 lbs

7. Ab wheel

Set 1: 25 x 191 lbs

Total: 4775 lbs

8. Pullups

Set 1: 10 x 191 lbs

Total: 1910 lbs

9. Dips

Set 1: 12 x 191 lbs

Total: 2292 lbs

10. Incline DB bench

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

11. Seated Cable Rows

Set 1: 12 x 97.5 lbs
Set 2: 12 x 97.5 lbs
Set 3: 15 x 97.5 lbs

Total: 3802.5 lbs

12. Seated shoulder press

Set 1: 10 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2210 lbs

13. Bent over curly bar rows

Set 1: 10 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined