Chest back superset

by cmt

Settings

lbskgs

Summary

March 7th, 2015
2 h
40 sets, 219 reps
33957 lbs

1. Bench press

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 6 x 170 lbs

Total: 4420 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 6 x 85 lbs

Total: 2210 lbs

3. Reverse band bench

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 225 lbs

Total: 4725 lbs

4. T-bar Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 140 lbs

Total: 3640 lbs

5. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 12 x 115 lbs

Total: 3680 lbs

6. Bent over BB rows

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 12 x 135 lbs

Total: 4320 lbs

7. Military press

Set 1: 5 x 96.5 lbs
Set 2: 5 x 96.5 lbs
Set 3: 5 x 96.5 lbs
Set 4: 5 x 96.5 lbs
Set 5: 8 x 96.5 lbs

Total: 2702 lbs

8. Rack pulls

Set 1: 5 x 295 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 295 lbs
Set 5: 8 x 295 lbs

Total: 8260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined