Chest back superset

by cmt

Settings

lbskgs

Summary

January 13th, 2015
2 h
42 sets, 322 reps
40800 lbs

1. Bench press

Set 1: 8 x 140 lbs
Set 2: 7 x 145 lbs
Set 3: 7 x 150 lbs
Set 4: 6 x 155 lbs
Set 5: 4 x 160 lbs

Total: 4755 lbs

2. Bent over BB rows

Set 1: 8 x 135 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 155 lbs

Total: 5800 lbs

3. Resistance band Bench

Set 1: 8 x 120 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 135 lbs
Set 5: 4 x 140 lbs

Total: 3985 lbs

4. Bent over DB row

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2720 lbs

5. Rack bench

Set 1: 8 x 145 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 160 lbs
Set 5: 5 x 165 lbs

Total: 5385 lbs

6. Narrow grip lat pulldowns

Set 1: 8 x 90 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 110 lbs

Total: 4000 lbs

7. Incline Bench

Set 1: 8 x 95 lbs
Set 2: 7 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 4 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2975 lbs

8. T-bar Rows

Set 1: 8 x 105 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 125 lbs

Total: 4600 lbs

9. Ab Straps

Set 1: 10 x 188 lbs

Total: 1880 lbs

10. Ab wheel

Set 1: 25 x 188 lbs

Total: 4700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined