Chest back superset

by cmt

Settings

lbskgs

Summary

March 16th, 2015
2 h
31 sets, 180 reps
25775 lbs

1. Bench press

Set 1: 4 x 180 lbs
Set 2: 4 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 3 x 180 lbs

Total: 3600 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

3. Resistance band Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

4. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

5. Incline Bench

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 10 x 120 lbs

Total: 3600 lbs

6. Bent over BB rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 10 x 150 lbs

Total: 4500 lbs

7. Ab wheel

Set 1: 25 x 193 lbs

Total: 4825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined