Chest back superset

by cmt

Settings

lbskgs

Summary

February 17th, 2015
2 h
31 sets, 158 reps
22290 lbs

1. Bench press

Set 1: 5 x 165 lbs
Set 2: 5 x 170 lbs
Set 3: 3 x 175 lbs
Set 4: 4 x 175 lbs
Set 5: 3 x 180 lbs

Total: 3440 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 85 lbs

Total: 1875 lbs

3. Reverse band bench

Set 1: 3 x 223 lbs
Set 2: 3 x 223 lbs
Set 3: 3 x 228 lbs
Set 4: 3 x 228 lbs
Set 5: 3 x 228 lbs

Total: 3390 lbs

4. Bent over BB rows

Set 1: 5 x 125 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3575 lbs

5. Incline Bench

Set 1: 3 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 135 lbs

Total: 2910 lbs

6. T-bar Rows

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 135 lbs

Total: 2425 lbs

7. Ab wheel

Set 1: 25 x 187 lbs

Total: 4675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined