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Chest back superset

by cmt

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Summary

  • event_availableFebruary 7th, 2015
  • schedule2 h
  • equalizer40 sets,  187 reps
  • fitness_center12097.31 lbs

1. Bench press

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 5 x 79.38 lbs
  • Set 5: 3 x 81.65 lbs

Total: 1707.78 lbs

2. Bent over BB rows

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 72.57 lbs

Total: 1689.63 lbs

3. Reverse band bench

  • Set 1: 4 x 97.52 lbs
  • Set 2: 3 x 97.52 lbs
  • Set 3: 3 x 102.06 lbs
  • Set 4: 2 x 102.06 lbs
  • Set 5: 3 x 102.06 lbs

Total: 1499.12 lbs

4. Narrow grip lat pulldowns

  • Set 1: 5 x 49.9 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 56.7 lbs
  • Set 5: 5 x 56.7 lbs

Total: 1349.44 lbs

5. Incline Bench

  • Set 1: 5 x 52.16 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 56.7 lbs
  • Set 5: 5 x 58.97 lbs

Total: 1394.8 lbs

6. T-bar Rows

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 63.5 lbs

Total: 1474.18 lbs

7. DB flies

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 63.5 lbs
  • Set 5: 5 x 63.5 lbs

Total: 1338.1 lbs

8. Seated Cable Rows

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 5 x 70.31 lbs

Total: 1644.27 lbs