Chest back superset

by cmt

Settings

lbskgs

Summary

February 7th, 2015
2 h
40 sets, 187 reps
26670 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 170 lbs
Set 3: 4 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 180 lbs

Total: 3765 lbs

2. Bent over BB rows

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 160 lbs

Total: 3725 lbs

3. Reverse band bench

Set 1: 4 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 225 lbs
Set 5: 3 x 225 lbs

Total: 3305 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 2975 lbs

5. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 130 lbs

Total: 3075 lbs

6. T-bar Rows

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 140 lbs

Total: 3250 lbs

7. DB flies

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 2950 lbs

8. Seated Cable Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined