Chest back superset

by cmt

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Summary

  • event_availableAugust 11th, 2015
  • schedule2 h
  • equalizer30 sets,  176 reps
  • fitness_center23590 lbs

1. Bench press

  • Set 1: 5 x 170 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 170 lbs
  • Set 4: 5 x 170 lbs
  • Set 5: 5 x 170 lbs

Total: 4250 lbs

2. Narrow grip lat pulldowns

  • Set 1: 5 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs

Total: 3885 lbs

3. Reverse band bench

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 5 x 215 lbs

Total: 5325 lbs

4. Wide grip lat pulldowns

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 7 x 90 lbs

Total: 2430 lbs

5. Incline DB bench

  • Set 1: 5 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3700 lbs

6. Bent over BB rows

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 4000 lbs