Englishexpand_more

Chest back superset

by cmt

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Summary

  • event_availableJanuary 7th, 2015
  • schedule2 h
  • equalizer52 sets,  382 reps
  • fitness_center44335 lbs

1. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 4 x 165 lbs
  • Set 5: 2 x 175 lbs

Total: 4180 lbs

2. Bent over BB rows

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 8 x 165 lbs

Total: 5800 lbs

3. Resistance band Bench

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 4 x 145 lbs
  • Set 5: 3 x 155 lbs

Total: 3775 lbs

4. Bent over DB row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 2720 lbs

5. Rack bench

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 3 x 175 lbs

Total: 4830 lbs

6. T-bar Rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 125 lbs

Total: 4560 lbs

7. Incline DB bench

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 4 x 120 lbs

Total: 3440 lbs

8. Reverse incline DB flies

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 35 lbs

Total: 1160 lbs

9. DB bench

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 3 x 140 lbs
  • Set 5: 5 x 140 lbs

Total: 3600 lbs

10. Seated Cable Rows

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 8 x 140 lbs

Total: 5520 lbs

11. Ab Straps

  • Set 1: 10 x 190 lbs

Total: 1900 lbs

12. Ab wheel

  • Set 1: 15 x 190 lbs

Total: 2850 lbs