Englishexpand_more

Chest back superset

by cmt

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Summary

  • event_availableJanuary 20th, 2015
  • schedule2 h
  • equalizer42 sets,  332 reps
  • fitness_center36964 lbs

1. Bench press

  • Set 1: 8 x 145 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 170 lbs

Total: 3840 lbs

2. Bent over BB rows

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 145 lbs

Total: 5200 lbs

3. Incline DB bench

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs

Total: 4080 lbs

4. Wide grip lat pulldowns

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 5 x 70 lbs

Total: 2190 lbs

5. DB flies

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 50 lbs

Total: 1600 lbs

6. Narrow grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 6 x 105 lbs
  • Set 5: 6 x 110 lbs

Total: 3480 lbs

7. DB bench

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 2 x 160 lbs

Total: 3920 lbs

8. T-bar Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 8 x 130 lbs

Total: 4800 lbs

9. Ab Straps

  • Set 1: 12 x 187 lbs

Total: 2244 lbs

10. Ab wheel

  • Set 1: 30 x 187 lbs

Total: 5610 lbs