Chest only

by cmt

Settings

lbskgs

Summary

January 24th, 2014
1 h
28 sets, 108 reps
13835 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: 1 x 195 lbs
Set 5: 2 x 185 lbs

Total: 2000 lbs

2. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 1 x 145 lbs
Set 5: 1 x 145 lbs

Total: 1695 lbs

3. DB flies

Set 1: 4 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 120 lbs

Total: 1870 lbs

4. Resistance band Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 155 lbs
Set 5: 1 x 165 lbs

Total: 2605 lbs

5. Decline bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 2 x 205 lbs

Total: 3660 lbs

6. Overhead BB straight arm

Set 1: 5 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs

Total: 2005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined