Englishexpand_more

Chest only

by cmt

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Summary

  • event_availableSeptember 25th, 2021
  • schedule1 h
  • equalizer12 sets,  148 reps
  • fitness_center13760 lbs

1. Bench press

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 12 x 95 lbs

Total: 5150 lbs

2. Reverse band bench purple

  • Set 1: 12 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 12 x 155 lbs

Total: 7530 lbs

3. Simi DB fly

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 40 lbs

Total: 1080 lbs