Chest only

by cmt

Settings

lbskgs

Summary

January 12th, 2014
1 h
14 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 3 x 153 lbs
Set 2: 3 x 163 lbs
Set 3: 3 x 183 lbs
Set 4: 1 x 203 lbs
Set 5: 1 x 203 lbs
Set 6: null x 213 lbs

Total: NaN lbs

2. Resistance band Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs

Total: 1975 lbs

3. Narrow grip bench

Set 1: 5 x 133 lbs
Set 2: 5 x 153 lbs
Set 3: 4 x 173 lbs

Total: 2122 lbs

4. Boards

Set 1: 5 x 135 lbs
Set 2: 2 x 185 lbs

Total: 1045 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined