Chest only

by cmt

Settings

lbskgs

Summary

November 5th, 2013
1 h
21 sets, 374 reps
30200 lbs

1. Bench press

Set 1: 20 x 95 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs
Set 5: 15 x 125 lbs

Total: 10675 lbs

2. Incline Bench

Set 1: 20 x 65 lbs
Set 2: 20 x 85 lbs
Set 3: 13 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 8 x 105 lbs

Total: 6500 lbs

3. Decline bench press

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 18 x 125 lbs
Set 4: 15 x 135 lbs
Set 5: 10 x 145 lbs

Total: 10325 lbs

4. DB flies

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Cable chest

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined