Chest only

by cmt

Settings

lbskgs

Summary

December 19th, 2013
26 h
18 sets, 87 reps
10388 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 133 lbs
Set 3: 5 x 143 lbs
Set 4: 5 x 153 lbs
Set 5: 5 x 163 lbs
Set 6: 4 x 173 lbs
Set 7: 1 x 178 lbs

Total: 4305 lbs

2. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 3 x 133 lbs
Set 4: 3 x 133 lbs

Total: 2423 lbs

3. Resistance band Bench

Set 1: 10 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 125 lbs

Total: 2800 lbs

4. Rack bench

Set 1: 5 x 135 lbs
Set 2: 1 x 185 lbs

Total: 860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined