Chest only

by cmt

Settings

lbskgs

Summary

November 1st, 2013
1 h
23 sets, 411 reps
24490 lbs

1. Bench press

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 95 lbs
Set 4: 15 x 115 lbs
Set 5: 15 x 115 lbs

Total: 7550 lbs

2. Incline Bench

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 15 x 95 lbs

Total: 5905 lbs

3. Decline bench press

Set 1: 20 x 45 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 12 x 115 lbs

Total: 7630 lbs

4. DB flies

Set 1: 20 x 15 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 22.5 lbs

Total: 1500 lbs

5. Cable chest

Set 1: 20 x 20 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 25.25 lbs
Set 4: 20 x 27.5 lbs

Total: 1905 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined