Chest only

by cmt

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Summary

  • event_availableNovember 1st, 2013
  • schedule1 h
  • equalizer23 sets,  411 reps
  • fitness_center11108.48 lbs

1. Bench press

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 15 x 52.16 lbs
  • Set 5: 15 x 52.16 lbs

Total: 3424.62 lbs

2. Incline Bench

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 12 x 43.09 lbs
  • Set 4: 12 x 43.09 lbs
  • Set 5: 15 x 43.09 lbs

Total: 2678.46 lbs

3. Decline bench press

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 20 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs
  • Set 5: 12 x 52.16 lbs

Total: 3460.91 lbs

4. DB flies

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 7.94 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 10.21 lbs

Total: 680.39 lbs

5. Cable chest

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 11.45 lbs
  • Set 4: 20 x 12.47 lbs

Total: 864.09 lbs