Chest only

by cmt

Settings

lbskgs

Summary

October 2nd, 2021
2 h
14 sets, 155 reps
14875 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 110 lbs

Total: 4700 lbs

2. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 9 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3275 lbs

3. Reverse band bench dark purple

Set 1: 12 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5700 lbs

4. Simi DB fly

Set 1: 12 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined