Chest only

by cmt

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule1 h
  • equalizer26 sets,  116 reps
  • fitness_center14990 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 2 x 185 lbs
  • Set 5: 2 x 195 lbs
  • Set 6: 1 x 185 lbs
  • Set 7: 3 x 175 lbs
  • Set 8: 2 x 165 lbs
  • Set 9: 4 x 155 lbs
  • Set 10: 6 x 145 lbs
  • Set 11: 6 x 135 lbs

Total: 6425 lbs

2. Incline Bench

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 3 x 155 lbs

Total: 3065 lbs

3. DB bench

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 3 x 140 lbs

Total: 2720 lbs

4. DB flies

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 4 x 110 lbs
  • Set 5: 4 x 120 lbs

Total: 2780 lbs