Englishexpand_more

Chest only

by cmt

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Summary

  • event_availableDecember 31st, 2013
  • schedule2 h
  • equalizer22 sets,  165 reps
  • fitness_center13945 lbs

1. Fast bench

  • Set 1: 10 x 125 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 75 lbs

Total: 5165 lbs

2. Decline bench press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 4 x 155 lbs

Total: 2975 lbs

3. DB flies

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 45 lbs

Total: 1200 lbs

4. Incline Bench

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 4 x 115 lbs
  • Set 4: 5 x 125 lbs

Total: 2685 lbs

5. Overhead BB straight arm

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 75 lbs

Total: 1920 lbs