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Englishexpand_more

Chest only

by cmt

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Summary

  • event_availableFebruary 2nd, 2014
  • schedule1 h
  • equalizer9 sets,  19 reps
  • fitness_center3362 lbs

1. Bench press

  • Set 1: 3 x 133 lbs
  • Set 2: 3 x 153 lbs
  • Set 3: 3 x 173 lbs
  • Set 4: 3 x 193 lbs
  • Set 5: 1 x 203 lbs
  • Set 6: 1 x 213 lbs
  • Set 7: 1 x 218 lbs
  • Set 8: 1 x 223 lbs

Total: 2813 lbs

2. Boards

  • Set 1: 3 x 183 lbs

Total: 549 lbs