Chest only

by cmt

Settings

lbskgs

Summary

January 28th, 2014
2 h
19 sets, 77 reps
10385 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: 3 x 195 lbs

Total: 2070 lbs

2. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 145 lbs
Set 4: 1 x 155 lbs

Total: 1840 lbs

3. DB flies

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 120 lbs

Total: 1950 lbs

4. Resistance band Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 2 x 165 lbs

Total: 2505 lbs

5. Narrow grip bench

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 4 x 155 lbs

Total: 2020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined