Chest only

by cmt

Settings

lbskgs

Summary

January 3rd, 2014
2 h
20 sets, 92 reps
9959 lbs

1. DB flies

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 50 lbs

Total: 1000 lbs

2. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs

Total: 2215 lbs

3. Bench press

Set 1: 5 x 133 lbs
Set 2: 5 x 143 lbs
Set 3: 5 x 153 lbs
Set 4: 5 x 163 lbs
Set 5: 4 x 173 lbs
Set 6: 3 x 183 lbs
Set 7: 1 x 193 lbs

Total: 4394 lbs

4. Resistance band Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined