Chest only

by cmt

Settings

lbskgs

Summary

January 8th, 2014
1 h
28 sets, 117 reps
14588 lbs

1. DB flies

Set 1: 5 x 35 lbs

Total: 175 lbs

2. Incline Bench

Set 1: 5 x 105 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 3 x 140 lbs

Total: 2195 lbs

3. Bench press

Set 1: 3 x 133 lbs
Set 2: 3 x 143 lbs
Set 3: 3 x 183 lbs
Set 4: 1 x 203 lbs
Set 5: 1 x 208 lbs
Set 6: 1 x 213 lbs

Total: 2001 lbs

4. Resistance band Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs

Total: 2600 lbs

5. Decline bench press

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 185 lbs

Total: 4650 lbs

6. Incline DB bench

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 8 x 50 lbs

Total: 825 lbs

7. Narrow grip bench

Set 1: 5 x 133 lbs
Set 2: 5 x 153 lbs
Set 3: 2 x 173 lbs
Set 4: 2 x 183 lbs

Total: 2142 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined