Chest only

by cmt

Settings

lbskgs

Summary

November 13th, 2013
1 h
25 sets, 244 reps
21780 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 8 x 155 lbs

Total: 6440 lbs

2. Incline Bench

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs

Total: 4890 lbs

3. Decline bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 165 lbs

Total: 6950 lbs

4. DB flies

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 45 lbs

Total: 1750 lbs

5. Cable chest

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 45 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined