Sign In
Englishexpand_more

Chest volume

by cmt

Settings

List View

Summary

  • event_availableMarch 24th, 2015
  • schedule2 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 4 x 185 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 4 x 180 lbs

Total: 3980 lbs

2. Bent over BB rows

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: null x 160 lbs

Total: NaN lbs

3. Reverse band bench

  • Set 1: 3 x 230 lbs
  • Set 2: 3 x 230 lbs
  • Set 3: 3 x 230 lbs

Total: 2070 lbs

4. T-bar Rows

  • Set 1: 3 x 160 lbs
  • Set 2: 3 x 160 lbs
  • Set 3: 5 x 160 lbs

Total: 1760 lbs

5. Incline DB bench

  • Set 1: 3 x 120 lbs
  • Set 2: 3 x 120 lbs
  • Set 3: 9 x 120 lbs

Total: 1800 lbs

6. Seated Cable Rows

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 2320 lbs

7. Squats

  • Set 1: 3 x 235 lbs
  • Set 2: 3 x 235 lbs
  • Set 3: 5 x 235 lbs

Total: 2585 lbs

8. Ab wheel

  • Set 1: 25 x 193 lbs
  • Set 2: 25 x 193 lbs
  • Set 3: 25 x 193 lbs

Total: 14475 lbs