Chest volume

by cmt

Settings

lbskgs

Summary

March 31st, 2015
2 h
41 sets, 200 reps
29180 lbs

1. Bench press

Set 1: 3 x 185 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 180 lbs

Total: 4955 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2250 lbs

3. Rack bench

Set 1: 3 x 185 lbs
Set 2: 5 x 180 lbs
Set 3: 4 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 3975 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

5. Incline DB bench

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3000 lbs

6. Seated Cable Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

7. Narrow grip bench

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3625 lbs

8. Bent over curly bar rows

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined