Chest volume

by cmt

Settings

lbskgs

Summary

April 14th, 2015
2 h
35 sets, 179 reps
24515 lbs

1. Bench press

Set 1: 4 x 175 lbs
Set 2: 4 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 175 lbs

Total: 3675 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

3. Resistance band Bench

Set 1: 4 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs

Total: 1450 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 3 x 130 lbs
Set 3: 3 x 130 lbs

Total: 1430 lbs

5. Incline Bench

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1215 lbs

6. T-bar Rows

Set 1: 3 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2080 lbs

7. Narrow grip bench

Set 1: 3 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 1885 lbs

8. Bent over curly bar rows

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs

Total: 1485 lbs

9. Incline DB bench

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2000 lbs

10. Bent over DB row

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1440 lbs

11. Ab wheel

Set 1: 30 x 191 lbs

Total: 5730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined