Englishexpand_more

Circuit 1

by cmt

Settings

List View

Summary

  • event_availableFebruary 14th, 2017
  • schedule1 h
  • equalizer10 sets,  180 reps
  • fitness_center18960 lbs

1. Squats

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs

Total: 2850 lbs

2. Military press

  • Set 1: 15 x 52 lbs
  • Set 2: 15 x 52 lbs

Total: 1560 lbs

3. Skull Crushers

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs

Total: 2850 lbs

4. Seated DB curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

5. Ab wheel

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs

Total: 11100 lbs