Circuit 1

by cmt

Settings

List View

Summary

  • event_availableFebruary 25th, 2017
  • schedule50 minutes
  • equalizer15 sets,  270 reps
  • fitness_center28785 lbs

1. Squats

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Military press

  • Set 1: 15 x 53 lbs
  • Set 2: 15 x 53 lbs
  • Set 3: 15 x 53 lbs

Total: 2385 lbs

3. Skull Crushers

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 4275 lbs

4. Seated DB curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

5. Ab wheel

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs

Total: 16650 lbs