Circuit 2 upper body

by cmt

Settings

lbskgs

Summary

May 4th, 2019
2 h
33 sets, 557 reps
44360 lbs

1. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Cable low shoulder pull

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 25 lbs

Total: 840 lbs

4. DB lateral raises

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1455 lbs

5. Tricep rope pushdowns

Set 1: 15 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs

Total: 5400 lbs

6. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2475 lbs

8. DB tricep kickbacks

Set 1: 12 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

9. Cable curls

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2450 lbs

10. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

11. Ab cable crunches

Set 1: 50 x 150 lbs
Set 2: 50 x 160 lbs
Set 3: 50 x 170 lbs

Total: 24000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined