Circuit 2

by cmt

Settings

lbskgs

Summary

February 28th, 2017
1 h
15 sets, 302 reps
19970 lbs

1. Good mornings

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 18 x 145 lbs

Total: 6960 lbs

2. Cable shoulder pulldowns

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1440 lbs

3. Seated DB tricep raises

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs

Total: 3600 lbs

4. Hammer curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 18 x 40 lbs

Total: 1920 lbs

5. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 50 x 55 lbs

Total: 6050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined