Circuit 2

by cmt

Settings

lbskgs

Summary

May 7th, 2019
2 h
33 sets, 477 reps
45150 lbs

1. Bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4290 lbs

2. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

3. Seated Cable Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 130 lbs

Total: 4710 lbs

4. Bent over BB rows

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

5. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2280 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

7. Tricep Pushdown V Bar

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4950 lbs

8. Single arm DB raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

9. Cable curls

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2700 lbs

10. Hammer curls

Set 1: 15 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1680 lbs

11. Ab cable crunches

Set 1: 30 x 160 lbs
Set 2: 30 x 170 lbs
Set 3: 30 x 180 lbs

Total: 15300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined