Circuit 2

by cmt

Settings

lbskgs

Summary

May 17th, 2019
1 h
24 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 13 x 120 lbs

Total: 4440 lbs

2. Incline Bench

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Bent over BB rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Reverse DB flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2280 lbs

5. Shoulder Shrugs

Set 1: 15 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 15 x 235 lbs

Total: 9870 lbs

6. Cable cross shoulder pull

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

7. Tricep rope pushdowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs

Total: 4680 lbs

8. Dips

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs

Total: 4560 lbs

9. Curly bar Curls

Set 1: null x 45 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined