Circuit 2

by cmt

Settings

lbskgs

Summary

May 3rd, 2019
1 h
21 sets, 259 reps
22510 lbs

1. Good mornings

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Squats

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

4. Incline Bench

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

5. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 120 lbs

Total: 4590 lbs

6. Bent over curly bar rows

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2340 lbs

7. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs

Total: 1080 lbs

8. Military press

Set 1: 12 x 65 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined