Circuit 2

by cmt

Settings

lbskgs

Summary

February 8th, 2017
2 h
15 sets, 302 reps
8808.76 lbs

1. Good mornings

Set 1: 15 x 65.77 lbs
Set 2: 15 x 65.77 lbs
Set 3: 18 x 65.77 lbs

Total: 3157 lbs

2. Cable shoulder pulldowns

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 18 x 13.61 lbs

Total: 653.17 lbs

3. Seated DB tricep raises

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 18 x 34.02 lbs

Total: 1632.93 lbs

4. Hammer curls

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 18 x 18.14 lbs

Total: 870.9 lbs

5. Stability ball crunches

Set 1: 30 x 22.68 lbs
Set 2: 30 x 22.68 lbs
Set 3: 50 x 22.68 lbs

Total: 2494.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined