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Circuit 3

by cmt

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Summary

  • event_availableFebruary 22nd, 2017
  • schedule1 h
  • equalizer15 sets,  233 reps
  • fitness_center35005 lbs

1. Glute bridges

  • Set 1: 15 x 275 lbs
  • Set 2: 15 x 275 lbs
  • Set 3: 15 x 275 lbs

Total: 12375 lbs

2. Shoulder Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs

Total: 10125 lbs

3. Single arm DB raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Reverse grip curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Ab Straps

  • Set 1: 15 x 185 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 9805 lbs