Sign In
Englishexpand_more

Circuit 3

by cmt

Settings

List View

Summary

  • event_availableMarch 3rd, 2017
  • schedule1 h
  • equalizer15 sets,  282 reps
  • fitness_center43530 lbs

1. Glute bridges

  • Set 1: 15 x 275 lbs
  • Set 2: 15 x 275 lbs
  • Set 3: 18 x 275 lbs

Total: 13200 lbs

2. Shoulder Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 18 x 225 lbs

Total: 10800 lbs

3. Single arm DB raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1440 lbs

4. Reverse grip curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1440 lbs

5. Ab wheel

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs

Total: 16650 lbs