Circuit

by cmt

Settings

lbskgs

Summary

December 11th, 2020
3 h
33 sets, 392 reps
27500 lbs

1. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 960 lbs

3. One Legged Cable Kickback

Set 1: 12 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 960 lbs

4. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3680 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Wide grip lat pulldowns

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2280 lbs

8. Narrow grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

9. Bent over curly bar rows

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

10. Military press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

11. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined