Circuit

by cmt

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Summary

  • event_availableNovember 1st, 2020
  • schedule1 h
  • equalizer14 sets,  186 reps
  • fitness_center11550 lbs

1. Good mornings

  • Set 1: 12 x 135 lbs

Total: 1620 lbs

2. cable hamstring curls

  • Set 1: 12 x 25 lbs

Total: 300 lbs

3. One Legged Cable Kickback

  • Set 1: 12 x 25 lbs

Total: 300 lbs

4. Bench press

  • Set 1: 12 x 115 lbs

Total: 1380 lbs

5. DB flies

  • Set 1: 12 x 70 lbs

Total: 840 lbs

6. Wide grip lat pulldowns

  • Set 1: 12 x 75 lbs

Total: 900 lbs

7. Bent over DB row

  • Set 1: 12 x 50 lbs

Total: 600 lbs

8. Military press

  • Set 1: 12 x 60 lbs

Total: 720 lbs

9. DB lateral raises

  • Set 1: 12 x 30 lbs

Total: 360 lbs

10. Tricep rope pushdowns

  • Set 1: 12 x 75 lbs

Total: 900 lbs

11. Single arm DB raises

  • Set 1: 12 x 25 lbs

Total: 300 lbs

12. Hammer curls

  • Set 1: 12 x 45 lbs

Total: 540 lbs

13. Concentration curls

  • Set 1: 12 x 20 lbs

Total: 240 lbs

14. Ab cable crunches

  • Set 1: 30 x 85 lbs

Total: 2550 lbs