Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

December 24th, 2015
2 h
30 sets, 146 reps
29360 lbs

1. Rack pulls

Set 1: 5 x 295 lbs
Set 2: 5 x 305 lbs
Set 3: 5 x 305 lbs
Set 4: 5 x 305 lbs
Set 5: 5 x 315 lbs

Total: 7625 lbs

2. DB lateral raises

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1450 lbs

3. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 1 x 285 lbs

Total: 5335 lbs

4. Shoulder Shrugs

Set 1: 5 x 315 lbs
Set 2: 5 x 325 lbs
Set 3: 5 x 335 lbs
Set 4: 5 x 345 lbs
Set 5: 5 x 355 lbs

Total: 8375 lbs

5. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

6. Arnold Presses

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined