Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

December 9th, 2015
2 h
26 sets, 130 reps
25725 lbs

1. Rack pulls

Set 1: 5 x 305 lbs
Set 2: 5 x 310 lbs
Set 3: 5 x 315 lbs

Total: 4650 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 250 lbs

3. Deficit deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 260 lbs
Set 5: 5 x 265 lbs

Total: 6375 lbs

4. Shoulder Shrugs

Set 1: 5 x 275 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 305 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 325 lbs

Total: 7575 lbs

5. Sumo Deadlift

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 225 lbs

Total: 5375 lbs

6. Military press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined