Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

January 2nd, 2019
2 h
20 sets, 112 reps
9675.13 lbs

1. Deadlifts

Set 1: 5 x 99.79 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 104.33 lbs
Set 4: 5 x 106.59 lbs
Set 5: 6 x 108.86 lbs

Total: 2717.02 lbs

2. Sumo Deadlift

Set 1: 5 x 63.5 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 70.31 lbs
Set 5: 8 x 72.57 lbs

Total: 1918.7 lbs

3. Rack pulls

Set 1: 5 x 113.4 lbs
Set 2: 5 x 115.67 lbs
Set 3: 5 x 117.93 lbs
Set 4: 5 x 120.2 lbs
Set 5: 8 x 122.47 lbs

Total: 3315.76 lbs

4. Good mornings

Set 1: 5 x 52.16 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 58.97 lbs
Set 5: 10 x 61.23 lbs

Total: 1723.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined