Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

July 26th, 2016
49 h
19 sets, 200 reps
17920 lbs

1. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 225 lbs

Total: 5125 lbs

2. Sumo Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 185 lbs

Total: 4125 lbs

3. Medium grip lat pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

4. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 14 lbs

Total: 570 lbs

5. Rehab floor bench press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined