Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

January 20th, 2016
2 h
16 sets, 80 reps
17532.5 lbs

1. Deficit deadlift

Set 1: 5 x 255 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 270 lbs
Set 5: 3 x 275 lbs

Total: 6075 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 1 x 245 lbs

Total: 4895 lbs

3. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 187.5 lbs
Set 3: 8 x 190 lbs

Total: 3382.5 lbs

4. Resistance band deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 8 x 185 lbs

Total: 3180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined