Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

January 11th, 2016
2 h
26 sets, 143 reps
25450 lbs

1. Deficit deadlift

Set 1: 5 x 255 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 265 lbs

Total: 3900 lbs

2. Tricep rope pushdowns

Set 1: 5 x 60 lbs
Set 2: 5 x 62.5 lbs
Set 3: 5 x 65 lbs

Total: 937.5 lbs

3. Calf raises

Set 1: 5 x 230 lbs
Set 2: 5 x 245 lbs
Set 3: 8 x 265 lbs
Set 4: 8 x 285 lbs
Set 5: 8 x 305 lbs

Total: 9215 lbs

4. Standing BB tricep raises

Set 1: 5 x 97.5 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 107.5 lbs

Total: 2562.5 lbs

5. Rack pulls

Set 1: 5 x 300 lbs
Set 2: 5 x 305 lbs
Set 3: 5 x 310 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 320 lbs

Total: 7750 lbs

6. Single arm DB raises

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 8 x 40 lbs

Total: 1085 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined