Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

October 15th, 2020
2 h
20 sets, 122 reps
9865.63 lbs

1. Good mornings

Set 1: 8 x 70.31 lbs
Set 2: 8 x 70.31 lbs
Set 3: 8 x 70.31 lbs
Set 4: 8 x 70.31 lbs
Set 5: 8 x 70.31 lbs

Total: 2812.27 lbs

2. Deadlifts

Set 1: 5 x 83.91 lbs
Set 2: 5 x 88.45 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 97.52 lbs
Set 5: 6 x 102.06 lbs

Total: 2426.72 lbs

3. Sumo Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 74.84 lbs
Set 5: 8 x 79.38 lbs

Total: 1995.81 lbs

4. Rack pulls

Set 1: 5 x 83.91 lbs
Set 2: 5 x 88.45 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 97.52 lbs
Set 5: 8 x 102.06 lbs

Total: 2630.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined