Deadlift 5x5 progression

by cmt

Settings

lbskgs

Summary

November 8th, 2024
3 h
20 sets, 130 reps
24735 lbs

1. Deadlifts

Set 1: 5 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 195 lbs
Set 5: 8 x 205 lbs

Total: 5240 lbs

2. Sumo Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 6 x 185 lbs

Total: 4310 lbs

3. Hex bar deadlifts

Set 1: 5 x 170 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 200 lbs
Set 5: 6 x 210 lbs

Total: 4960 lbs

4. Rack pulls

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs

Total: 4375 lbs

5. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined